Yes, I did say puke! Because that is what happened to me on the 17th! You are told straight up that it can and will happen. Then you go about your daily life thinking, "Not me. I'm going to be so good and follow the rules so well that I will be fine." (Insert hockey goal horn here) WRONG! Friday morning a friend had surgery and I was trying to get her prescription filled quickly so I could get it back to her. I decided to get something to eat because I was starving. Well, I wasn't paying a bit of attention and started eating like I would have before my surgery. It wasn't until about the 4th bite that I started to notice a horrific pain in my chest. Then I noticed that I could literally feel the food in my throat. It took about 5 minutes for me to get it all back up and, let me tell you, it was the most horrible experience I have EVER had. I've never had a heart attack, but that is what I equated the pain to. Needless to say, I have learned my lesson. Since then I have slowed down and really tried to watch what I eat.
As a result of that and Support group the other night, I have decided to challenge myself to keep up with the 60g of protein requirement this week. In order to do that, starting yesterday I have been taking pictures of breakfast, lunch, and dinner with the calories and protein content and posting them to facebook. It is a bit of an interactive food journal for me. Yesterday it kept me honest and I didn't try to cheat by not eating as much protein. It's kind of one of those things of "I told my friends I am having this, so I have to!". Plus, I think it is neat to show people what I am eating and how much is an actual serving for me.
Also, as of last week, I am down 22 pound! I have also finished week 3 of the Couch to 5K! excited about that! Hopefully it will stop raining today so I can start on week 4! I am thinking about registering for a 5K on August 13th, but I'm not sure yet. I was going to wait until after this week to see how it goes. If I have to repeat too many weeks, I won't be ready for it. We will see. Here are a few pics that I have posted of the food!
Turkey sausage and 2 scrambled eggs 300c/25P
Pita with turkey, roast beef, and Colby jack cheese slice, light mayo, and mustard. With ranch cucumbers. 196.2c/21.17p made it past 60g of protein for the day!!!!